Most Italians are known for their skill in the kitchen, with a strong emphasis on fresh, seasonal ingredients. The traditional Italian diet has a long history of being full of flavour and taste. Italian cuisine relies heavily on herbs, spices, olive oil, garlic and tomatoes, as well as a wide range of vegetables. Italians have a passion for good food, and the traditional Italian meal is a family affair. They also have a strong emphasis on regional dishes, giving them a wide variety of recipes and techniques to choose from.
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